Best Keto Snacks of 2023

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What Are the Best Keto Snacks?

When it comes to snacking on keto, it can be tricky to find options that are both satisfying and in line with your dietary goals. 

But fear not, fellow keto warriors! We’re here to help you navigate the snack world and find the perfect bites to keep you on track and energized throughout the day. 

So, what makes great keto snacks? First and foremost, it should be low in carbohydrates and high in good fats to keep you feeling full and satiated. This means avoiding traditional snack foods like potato chips, pretzels, and candy bars, and opting instead for options like salted nuts, granola bars, and smoked salmon. 

Secondly, great keto snacks should be portable and easy to grab on-the-go. Let’s face it, life can get hectic, and having a snack ready to go can be a lifesaver. So, look for options that are pre-packaged or easy to prep ahead of time. 

Finally, great keto snacks should be delicious! Just because you’re following a strict dietary plan doesn’t mean you have to sacrifice flavor. Experiment with different flavors and textures to find the perfect snack that satisfies both your cravings and your nutritional needs. 

So, whether you’re in the mood for something salty, sweet, or savory, there’s keto snacks out there that’s sure to hit the spot. 


Best Keto Friendly Snacks

When it comes to finding a delicious keto snack the options are truly endless. There is low carb snack for every craving you may possibly have, but here is my all time top 3 best keto snacks.

1. Beef Jerky

Beef jerky is a keto dieter’s dream come true!

It’s high in protein, low carb, and absolutely delicious. Plus, it’s the perfect easy snack to toss in your backpack for a hiking adventure or road trip.

Just be sure to share with your furry friends, they love jerky too! And let’s be honest, is there anything more satisfying than tearing into a bag of beef jerky after a tough workout? We think not!

So go ahead, indulge in this keto-friendly treat and satisfy your hunger cravings in the most delicious way possible.

2. Atkins Keto Peanut Butter Cups

If you’re a fan of peanut butter cups but want to stick to your keto diet, we’ve got some great news for you!
The Atkins keto peanut butter cups are a game-changer.

These bites of heaven are made with rich, dark chocolate and creamy peanut butter, and they’re perfect for satisfying your sweet tooth without kicking you out of ketosis. It’s like a delicious hug for your taste buds!

Plus, with only 2 grams of net carbs per serving, you can indulge guilt-free. So, whether you’re looking for a quick snack or a sweet treat to end your day, the Atkins keto peanut butter cups are sure to hit the spot.

3. Cheese Crisps

If you’re a cheese lover (and let’s be real, who isn’t?), then cheese crisps are about to become your new best friend on your keto journey.

These little bites of cheesy goodness are crunchy, savory, and oh-so-satisfying. Plus, they’re incredibly easy to make at home – all you need is some shredded cheese and a baking sheet.

Whether you’re looking for a snack to munch on during movie night or a crunchy topping for your salad, cheese crisps are the perfect tasty keto snack.

So go ahead, get your cheese fix and enjoy every crispy, delicious bite!

Salty Keto Snacks

When it comes to keto snacking, sometimes you just need something salty to satisfy your cravings. Luckily, there are plenty of delicious salty snacks with zero carbs to choose from!

Just be sure to have a drink nearby, because these snacks are guaranteed to make you thirsty!

And if you’re feeling extra adventurous, try mixing different salty snacks together for a flavor explosion that will have your taste buds dancing.

Pork Rinds

These crispy bites are made from pork skin that’s been fried to perfection, resulting in a crunchy snack that’s oh-so-satisfying.

Plus, pork rinds come in a variety of flavors, from classic salt and pepper to spicy jalapeno and tangy barbecue.

Deviled Eggs

These low carb bites are like a party in your mouth, with a creamy, tangy filling that’s packed with flavor.

Plus, they’re incredibly versatile – you can add all kinds of toppings and mix-ins to create your perfect flavor combination.

Pumpkin Seeds

These little seeds are packed with flavor, with a nutty, savory taste that’s perfect for autumn.

Plus, they’re loaded with good fats and protein, making them a filling and nutritious snack for all keto dieters.

Macadamia Nuts

Macadamia nuts are not only rich, creamy, and delicious, but also packed with healthy fats, making them a nutritious choice.

You can eat them on their own, use them in baking recipes, or even make your own nut butter.

Keto Crackers or Chips

There are many amazing types of low carb crunchy crackers. They offer zucchini chips, coconut flour crackers, almond flour crackers, and avocado chips just to name a few.

Top them with almond butter, or even dip them in sour cream and cheese for a satisfying snack that’s low-carb and high in good fats.


Sliced cheese, parmesan cheese, cream cheese, or mozzarella cheese it doesn’t matter cheese is one of the most popular keto snacks for good reason.

With cheese the possibilities are endless and that’s why it’s a great keto friendly food.

Sweet Keto Snacks

We all struggle with sweet cravings while on a low carb diet. Finding a low carb healthy keto snack that is also sweet and delicious can be difficult.

Enjoy the best of both worlds with these keto-friendly sweet snacks that are sure to satisfy your sweet tooth.

Zero Sugar Fruit Juice

Sugar free juice is sure to quench your thirst and offer a low carb option for anyone following keto with a major sweet craving.

Zero sugar juice can be found in almost any flavor or combination of flavors offering an amazing beverage with zero grams of net carbs, per serving.

Nut Butter

Nut butters like almond butter, cashew butter, and peanut butter are packed with fats and protein, which are essential for maintaining ketosis.

So, whip up a batch of nut butter and enjoy it as a dip for your veggies or mixed into a delicious smoothie.

Just make sure you choose a low-carb option free from added sugars to keep your keto game strong.

Low Carb Fruits

Fruit is a delicious and healthy source of nutrients, but it can also be high in carbohydrates, making it challenging to fit into a keto diet.

However, there are plenty of low carb fruit options that you can enjoy while still maintaining ketosis. Berries like strawberries, raspberries, and blackberries are great choices, as they are low in carbs and high in fiber. Other low carb fruits include tomatoes, olives, and coconut.

These fruits can be enjoyed as a snack or incorporated into meals to add flavor and nutrition without derailing your keto progress

Munk Pack Keto Granola Bars

These delicious bars are not only keto-friendly but also come in a variety of mouth-watering flavors that will have you coming back for more.

Made with real ingredients like nuts and seeds, these bars are packed with healthy fats and protein to keep you satisfied and energized.

But the best part? They’re soft-baked, giving them a texture that’s just like biting into a cookie!

Keto Fat Bombs

From chocolate peanut butter to lemon cheesecake, there’s a keto bomb flavor for everyone.

These bombs are a fantastic way to add fats to your diet while satisfying your sweet tooth.

Plus, they’re easy to make and perfect for meal prep or on-the-go snacking.

High Protein Keto Snacks

Beef Jerky

Jerky makes its second appearance for good reason. It’s loaded with protein and it’s one of the easiest keto snacks out there.

Keto Protein Bars

A good protein bar can be a lifesaver when you need a quick and convenient high protein snack. But let’s be real, not all protein bars are created equal.

Some are packed with sugar and carbs, which can kick you out of ketosis. That’s why it’s crucial to choose one that is low in carbs and free from added sugars.

Hard Boiled Eggs

Boiled eggs are a keto staple that should be a part of every low-carb dieter’s meal plan.

Not only are they delicious and easy to prepare, but they are also packed with protein, making them a perfect addition to a keto diet.

Deli Meat

Deli meats are a fantastic option for keto dieters looking for a quick and convenient snack.

Deli meats like turkey, ham, and roast beef are perfect for snacking on-the-go or for adding to salads and sandwiches for a protein boost.

Just make sure to choose high-quality deli meats that are free from added sugars and other sneaky high-carb ingredients.

Protein Powder

This mighty powder is a versatile snack that can be whipped up into delicious and filling shakes or smoothies that will keep you satisfied all day long.

It’s a convenient way to increase your protein intake without adding too many carbs to your diet.

With so many keto-friendly protein powder options available, you can enjoy a satisfying and nutritious snack that will keep you on track with your keto goals.

Keto Snack Recipes

Some of my personal favorite keto friendly snacks.

Keto Peanut Butter Cookies

  • Preheat your oven to 350°F.
  • In a mixing bowl, combine 1 cup of natural peanut butter, 1 egg, and 1/4 cup of keto-friendly sweetener (such as erythritol or stevia).
  • Mix until well combined.
  • Roll the dough into small balls and place them on a baking sheet lined with parchment paper.
  • Use a fork to press down on the dough balls to make a criss-cross pattern.
  • Bake for 12-15 minutes, or until the edges are golden brown.
  • Let the cookies cool for a few minutes before serving.

Cucumber and Cream Cheese Bites

  • Cut a cucumber into thin slices.
  • Spread a dollop of full fat cream cheese on each slice.
  • Sprinkle with salt, pepper, and any other desired seasonings.
  • Top with a slice of smoked salmon or a small piece of bacon, if desired.

Keto Chocolate Bark

  • Melt 1/2 cup of coconut oil and 1/2 cup of cocoa butter in a saucepan over low heat.
  • Add in 1/4 cup of unsweetened cocoa powder, 1/4 cup of keto-friendly sweetener, and a pinch of salt.
  • Stir until everything is well combined.
  • Pour the mixture onto a baking sheet lined with parchment paper.
  • Sprinkle with chopped nuts, unsweetened coconut flakes, or other desired toppings.
  • Refrigerate for at least 30 minutes, or until the bark is firm.
  • Break into pieces and enjoy.

Deviled Eggs

  • Hard boil some eggs and cut them in half lengthwise.
  • Scoop out the yolks and mash them in a bowl with some mayonnaise, mustard, and any other desired seasonings (such as garlic powder or paprika).
  • Spoon the yolk mixture back into the egg whites.
  • Garnish with chopped, fresh herbs, or bacon bits, if desired.

Keto Popcorn

  • Pop some popcorn kernels in a hot air popper or on the stove.
  • Melt some coconut oil in a saucepan and drizzle it over the popcorn.
  • Sprinkle with nutritional yeast, garlic powder, and salt, and toss to coat. Enjoy!


Following a keto diet doesn’t have to mean giving up on tasty snacks. With the plethora of keto-friendly snack options available, you can indulge in a variety of delicious treats while staying true to your dietary goals.

Whether you’re in the mood for something sweet, salty, or savory, there’s a keto snack out there that’s sure to hit the spot.

Just remember to choose options that are low in carbs, high in healthy fats, and easy to grab on-the-go. 

With these tips and snack suggestions, you’ll be well-equipped to stay satisfied and energized throughout the day, while staying on track with your weight loss goals and keto lifestyle.

Frequently Asked Questions

Can I eat popcorn on keto?

Yes, you can eat popcorn on keto , but you will need to be mindful of your portion size and the type of popcorn you choose. Air-popped popcorn is the best option as it is low in calories and carbohydrates, but you should still limit yourself to one serving, which is about 3 cups

What can I mindlessly eat on keto?

It’s not recommended to mindlessly eat on any diet, including keto. Mindless eating can lead to overeating and consuming more calories than your body needs.

However my favorite go-to is always beef jerky.

What snack foods can you eat on keto diet?

On keto, you can eat snack foods such as nuts, seeds, cheese, hard-boiled eggs, and low-carb vegetables like cucumbers and celery with dip.

You can also enjoy keto-friendly snack bars and jerky, as well as homemade snacks like fat bombs and roasted seaweed.

Are bananas allowed keto?

Bananas are not typically recommended on keto as they are high in carbohydrates, with one medium-sized banana containing around 27 grams of carbs.

This can quickly exceed the daily carb limit of 20-50 grams for someone on a keto diet.

What can I eat instead of chips on keto?

Some alternatives to chips include celery sticks with almond butter, cucumber slices with guacamole, roasted nuts, and kale chips.

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