Best Nootropics For Beginners - A Quick Start Guide To The Most Effective Starter Nootropics

Thinking about giving nootropics a shot for the first time, but don’t know where to start? You’ve already completed the first step in your brain health journey by clicking on this article.

This article is crafted to give you a quick overview of the complicated world of brain health. We’re going to take a look at the cognitive benefits you need to understand to maximize your mental performance.

Best Nootropics for Beginners

When looking for a nootropic supplement that will serve you best, it is important to understand there is no one size fits all. Depending upon the desired outcome and other factors like brain chemistry you may find that some nootropics work extremely well and some not so much.

My best advice is to try them out for yourselves, but here are the three nootropics for beginners I recommend to all.


Caffeine is primarily known for its stimulant effects on the central nervous system, which can enhance mental alertness, attention, and focus.

It can also improve mood and reduce fatigue, which can further support cognitive abilities. Caffeine’s effects are usually felt within 30 minutes of consumption and can last for several hours.

Omega-3 fatty acids:

Omega-3 fatty acids are important for brain health and have been linked to improved cognitive function, especially in areas like memory, attention, and processing speed. Omega-3 fatty acids may also help reduce the risk of developing neurodegenerative diseases like Alzheimer’s and dementia.

One way that omega-3 fatty acids may support cognitive function is by maintaining the integrity of the brain cell membranes, which can affect neurotransmitter function and communication between brain cells.

Bacopa Monnieri:

Bacopa monnieri is believed to enhance cognitive function by improving memory, learning ability, and information processing speed. It may also have neuroprotective effects by reducing oxidative stress and inflammation in the brain.

Bacopa monnieri’s effects on cognitive function may take several weeks to become noticeable, and some studies suggest that it may be more effective in older adults.

What is a Nootropic?

Nootropics are a type of supplement or substance that enhances cognitive health, memory, and creativity without causing significant side effects. These supplements can include natural compounds, like herbs and amino acids, or synthetic drugs that are designed to improve brain function.

Basically, they’re brain supplements designed to improve mental health.


Nootropics have gained popularity in recent years as people look for ways to boost their mental performance and productivity. They are often referred to as “smart drugs” or “brain boosters” and can be used by students, professionals, and athletes looking to gain an edge when facilitating higher order cognitive processes.

While the exact mechanisms of action for some nootropics are not fully understood, they are believed to work by modulating neurotransmitters, increasing blood flow to the brain, and improving the health and function of brain cells.

It’s worth noting that the effects of nootropics can vary depending on the individual and their specific needs. Some people may not experience many noticeable benefits, while others may experience significant improvements in cognitive functions like increased mental energy and decreases in brain fog.

It’s important to note that not all nootropics are created equal, and some may have potential risks and side effects. Before taking any nootropics, it’s best to consult with a healthcare professional to ensure they are safe for you to use and won’t interact with any medications you are currently taking.

Do nootropics really work?

While the evidence for the efficacy of nootropics is not conclusive, some studies have shown promising results in improving mental performance. There are no shortage of individuals having reported significant improvements in cognitive performance and brain agility after taking certain nootropics.

For example, bacopa monnieri has been proven to enhance memory and learning ability. Omega-3 fatty acids have also been shown to have cognitive benefits, particularly in children and older adults. 

However, it’s important to note that the effects of nootropics can vary depending on your brain structure and your specific needs.

What are the benefits of nootropics?

There are a wide range of nootropic benefits associated with the many different nootropics. Here are the most notable benefits associated with nootropic supplements:

Improved memory and learning: Nootropics have been shown to promote memory and learning abilities, making it easier to retain and recall information.

Enhanced creativity: Nootropics can also increase creativity and promote out-of-the-box thinking due to their increased production of alpha brain waves.

Neuroprotective effects: Some nootropics have neuroprotective properties and may reduce the risk of certain neurological disorders such as Alzheimer’s and Parkinson’s disease. They have also been shown to slow cognitive decline associated with natural brain aging.

Reduced fatigue: Nootropics can also reduce fatigue and improve alertness and mental energy, making it easier to stay focused and productive. They help produce brain energy for those of us needing an extra boost. 

Improved overall health: Some nootropics have additional health benefits, such as reducing inflammation and oxidative stress, which can improve overall health and well-being.

Enhanced cognitive performance: Overall, taking nootropics can improve cognitive function, enhancing mental clarity and mental agility whilst decreasing mental fatigue and brain fog.

Improved sleep quality: Certain nootropics can improve sleep quality, promoting restful sleep and reducing sleep deprivation symptoms. Many nootropics are considered a mild stress reducer reducing stress related insomnia in the human brain. 

Increased motivation: Nootropics can also increase brain cell energy production which helps with motivation and drive, allowing individuals to achieve their goals more easily.

Improved mood: Certain nootropics can have a positive impact on mood, reducing anxiety and depression symptoms.

Increased focus and concentration: Nootropics can enhance focus and concentration, allowing individuals to stay on task for longer periods and accomplish more work.

What are the side effects of nootropics?

While nootropics are generally considered safe, you may have notice potential side effects, especially if taken in extreme doses. Here is a list of potential side effects of nootropics:

Headaches: One of the most common side effects of nootropics is headaches. This can be caused by changes in blood flow or increased levels of neurotransmitters.

High blood pressure: Certain nootropics can cause an increase in blood pressure, which can be dangerous for individuals with pre-existing high blood pressure.

Addiction: While nootropics are not considered addictive, some individuals may develop a dependence on them and feel unable to function without them.


Mood changes: Some nootropics may cause mood changes, such as irritability or emotional instability.

Anxiety: Certain nootropics can cause anxiety or nervousness associated with intense stimulation, especially if taken in high doses or by individuals who are already prone to stress related fatigue.

Interactions with medication: Nootropics may interact with certain medications, so it’s important to talk to a doctor before taking them if you are on any prescription drugs.

Best Nootropic Ingredients for Beginners

When looking for the best nootropics for beginners it only makes sense that you understand the benefits of the best nootropic ingredients. I found these to be the best ingredients to look for in any natural nootropic supplements.

Rhodiola Rosea:

Rhodiola Rosea is a natural herb that has been used for centuries in traditional medicine to improve mental and physical performance. It is believed to work by reducing fatigue and increasing the body’s resistance to stress. 

Rhodiola Rosea has also been shown to improve cognitive functions, memory, and attention span, making it a popular nootropic. It may also have mood-enhancing effects, reducing symptoms of anxiety and depression. 

Some studies have even suggested that Rhodiola Rosea may have neuroprotective properties and may reduce the risk of certain neurological disorders.


L-Theanine is a naturally occurring amino acid found in green tea. It is known for its ability to promote relaxation and reduce stress without causing drowsiness. 

L-Theanine can also improve mental functions, including memory and attention, and may enhance mood. 

It is often used in combination with caffeine to provide a balanced and sustained energy boost without the jittery side effects of caffeine alone. 

This amino acid may also have neuroprotective properties and has been shown to increase alpha brain wave activity, which is associated with relaxed alertness and creativity.

Ginkgo Biloba:

Ginkgo Biloba is a plant extract that has been used in traditional Chinese medicine for centuries. 

It is believed to improve blood flow to the brain, promoting many brain functions like memory. 

Ginkgo Biloba has antioxidant properties and may have neuroprotective effects, reducing the risk of age-related cognitive decline and neurological disorders such as Alzheimer’s and Parkinson’s disease. 

It may also have mood-enhancing effects and can reduce symptoms of anxiety and depression. Ginkgo Biloba is often used in combination with other nootropics to enhance its effects.

What is a nootropic stack?

A nootropic stack is a combination of two or more nootropics or smart drugs taken together to enhance cognitive functions and achieve brain regeneration. Great nootropic stacks are brain boosters with a nootropic formula optimized for promoting mental agility in every aspect.

By combining different nootropics in a stack, individuals can take advantage of their synergistic effect to achieve their desired outcomes. For example, a focus and productivity stack may include a combination of nootropics that work together to promote sustained energy, reduce stress and fatigue, and improve attention span and brain energy.

A memory and learning stack, on the other hand, may include nootropics that enhance memory retention and recall, promote the growth of new brain cells, and improve communication between neurons and brain chemicals. The best nootropic stack for learning would optimize for brain energy metabolism health, mental clarity, brain health, and production of healthy brain tissue.

Nootropics stacks can be an effective way to enhance brain health and achieve specific goals. By combining different dietary supplements in a tailored nootropic stack, individuals can optimize their brain energy and improve their overall brain function.

Best nootropic stacks for beginners

The best nootropic stack for beginners are those that are carefully selected based on your unique needs and goals. It is important to consider factors such as the desired cognitive effects, potential side effects and risks, and your individual brain chemistry when choosing a nootropic stack.

It is important to ensure that any nootropic stack is safe and effective by overviewing human clinical trials that assess quality, efficacy, and safety. Overall, the best nootropic stack is one that is tailored to your specific needs and is supported by solid research and professional guidance.

Caffeine + L-Theanine:

Although different these nootropic supplements have almost the same basic structure and are often used together in a nootropic stack. Caffeine is known for its stimulant effects, while L-Theanine is an amino acid, found in green tea, used to help reduce the jitters and anxiety that can come with caffeine consumption.

By combining these two compounds, individuals may experience the energizing effects of caffeine while also feeling more relaxed and focused, without the negative side effects often associated with caffeine consumption alone.

Racetams + Choline:

Racetams are a class of natural nootropics that are believed to support cognitive health, memory, and learning by enhancing the availability of the neurotransmitter acetylcholine. This essential neurotransmitter can become depleted during prolonged mental activity, leading to symptoms like brain fog and mental fatigue.

To support the production of acetylcholine, many beginner nootropic stacks include choline, a nootropic supplement that is involved in the production of brain cell membranes. Choline is essential for the creation and maintenance of these cell membranes, which are necessary for healthy brain health and cognition.

By supporting the production of acetylcholine and brain cell membranes, racetams and choline can work together to provide a comprehensive boost in overall brain health.

Bacopa monnieri + Ashwagandha:

Bacopa monnieri is a dietary supplement that has been used in Ayurvedic medicine for centuries to support memory and learning. Ashwagandha is another herb that is believed to reduce stress and anxiety, and promote mental clarity and focus.

Together, this nootropic stack may work synergistically to support brain health and reduce stress.

Modafinil + Phenylpiracetam:

These two brain supplements are prescription drugs designed to boost mental energy and brain power. Modafinil is a wakefulness-promoting agent that is sometimes used to treat narcolepsy and other sleep disorders.

Phenylpiracetam is a racetam nootropic that is thought to enhance cognitive function and physical performance. Together, these compounds may provide a boost in mental and physical energy.

Lion's Mane + Cordyceps:

Lion’s Mane and Cordyceps are two mushrooms that are often combined in nootropic stacks to provide a comprehensive boost in cognitive and physical energy.

Lion’s Mane is believed to support brain function and reduce inflammation by stimulating the production of nerve growth factor, a protein that is essential for the growth, maintenance, and repair of nerve cells. Cordyceps, on the other hand, is known for its potential to enhance physical performance and reduce fatigue by increasing oxygen utilization in the body.

Together, these mushrooms may work synergistically to provide a dual benefit of enhanced cognitive and physical performance, making them a popular choice for athletes and individuals seeking to optimize their overall well-being.

Creatine + Caffeine:

Creatine and caffeine are two natural nootropics that can be combined to create a simple and effective nootropic stack for beginners. Creatine is known for its ability to support energy production in the body, while caffeine is a potent stimulant that can enhance mental alertness and energy levels.

When used together, these nootropics work synergistically to support both cognitive and physical function. By improving energy production in the body and increasing mental alertness, creatine and caffeine may provide a comprehensive boost in cognitive and physical performance, making them a popular choice for athletes and individuals seeking to optimize their overall well-being.


Taking nootropics can be an extremely beneficial idea if you take the time to find the nootropic supplement for you. If you’re searching for improved brain health and mental performance and clarity there are plenty of great nootropics for beginners.

I recommend the following nootropics for beginners:

  • L-Theanine: Calmness, Focus, Relaxation.

  • Cordyceps: Energy, Endurance, Immunity.

  • Ashwagandha: Stress reduction, vitality.

  • Lion’s Mane: Brain-boosting and neuroprotective.

  • Bacopa monnieri: Memory, cognition, relaxation.

  • B vitamins: Energy, Cognition, Mood, Metabolism.

  • Choline: Memory, focus, cognition.

  • Omega-3 fatty acids: Cognitive Enhancement, Neuroprotection.

  • Ginkgo Biloba: Memory, Concentration, blood-flow.

  • Rhodiola Rosea: Energy, Focus, Endurance, Mood.

  • Caffeine: Alertness, focus, energy.

  • Creatine: Memory, energy, endurance.

Although there are plenty of other nootropics for beginners those are the ones I personally recommend. You can even stack some of these ingredients to create a nootropic stack to cater to your personal goals. In general nootropics are very safe, and can provide much needed boost for entrepreneurs, athletes, students, or anyone looking to get a competitive mental edge.

Try some of these nootropics for yourself and test which ones create the most benefit for you. Just remember to always find a quality source, take them at a moderate doses, and ensure they don’t interfere with any existing medications.

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